The vertical throw as a variant
In the course notes the throw upwards comes from the invariant by applying its conditions: the acceleration is \(g\) and it opposes the motion, so
\[V(t) = V_o - g\,t,\qquad V(t)^2 = V_o^2 - 2g\,H,\qquad H(t) = V_o\,t - \frac{g\,t^2}{2},\]while for a throw downwards the velocity and \(g\) point the same way and \(V = V_o + gt\), \(V^2 = V_o^2 + 2gH\), \(H = V_o t + \tfrac{gt^2}{2}\). Here \(g = \Delta V/\Delta t = 9.81\ \tfrac{\text{m/s}}{\text{s}}\): the velocity changes 9.81 m/s every second.